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Caia Wellness Studio

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🌿Her Moment (60 Min) at Caia Wellness Studio in Longwood, FL
✨Limited Time✨ A focused 60 minute restorative session designed to help her release tension and reconnect with her body. This experience includes a full-body massage using warm stress relief oil enhanced with a nourishing rosemary & mint scalp treatment, hydrating eye mask, eucalyptus hot towels, aromatherapy, and grounding touch throughout. Perfect for the mom who needs a moment to reset, recharge, and feel like herself again.

🌿Her Moment (60 Min)

$25.00 deposit required for new clients

✨Limited Time✨ A focused 60 minute restorative session designed to help her release tension and reconnect with her body. This experience includes a full-body massage using warm stress relief oil enhanced with a nourishing rosemary & mint scalp treatment, hydrating eye mask, eucalyptus hot towels, aromatherapy, and grounding touch throughout. Perfect for the mom who needs a moment to reset, recharge, and feel like herself again.

Price: $135Duration: 60 min
🌷Her Retreat (90 Min) at Caia Wellness Studio in Longwood, FL
✨Limited Time✨A 90 minute full-body experience designed to give her the time and space to truly rest and exhale. This session begins with a gentle arrival, followed by a slow, intentional massage using warm stress-relief oil. Enhanced with a nourishing rosemary & mint scalp treatment and calming face ritual which includes lymphatic massage, a lip mask, cooling globes, and a rose quartz eye mask. Grounding elements like weighted warmth, aromatherapy, rose water and hot towels deepen the experience & awaken the senses. The session closes with a quiet pause to reintegrate and a soothing cup of tea.

🌷Her Retreat (90 Min)

$25.00 deposit required for new clients

✨Limited Time✨A 90 minute full-body experience designed to give her the time and space to truly rest and exhale. This session begins with a gentle arrival, followed by a slow, intentional massage using warm stress-relief oil. Enhanced with a nourishing rosemary & mint scalp treatment and calming face ritual which includes lymphatic massage, a lip mask, cooling globes, and a rose quartz eye mask. Grounding elements like weighted warmth, aromatherapy, rose water and hot towels deepen the experience & awaken the senses. The session closes with a quiet pause to reintegrate and a soothing cup of tea.

Price: $175Duration: 90 min
✨Her Oasis (120 minutes) at Caia Wellness Studio in Longwood, FL
✨Limited Time✨ A deeply restorative 2-hour experience designed to help her fully unwind, soften, and feel held from beginning to end. This unhurried session begins with a grounding moment and a warm rosemary-mint oil scalp treatment, gently easing the body into relaxation. A slow, intentional full-body massage and stress relief oil, enhanced with hot stones and a weighted warm compress to release tension and encourage deep rest. As the body settles, a calming face ritual is woven in, including a lymphatic massage, lip mask, cooling globes, and a rose quartz eye mask. The experience is complemented by a nourishing foot mask and eucalyptus hot towel treatment, along with weighted warmth and aromatherapy throughout. The session closes with a rose water spritz, a few minutes to reintegrate and a soothing cup of tea.

✨Her Oasis (120 minutes)

$35.00 deposit required for new clients

✨Limited Time✨ A deeply restorative 2-hour experience designed to help her fully unwind, soften, and feel held from beginning to end. This unhurried session begins with a grounding moment and a warm rosemary-mint oil scalp treatment, gently easing the body into relaxation. A slow, intentional full-body massage and stress relief oil, enhanced with hot stones and a weighted warm compress to release tension and encourage deep rest. As the body settles, a calming face ritual is woven in, including a lymphatic massage, lip mask, cooling globes, and a rose quartz eye mask. The experience is complemented by a nourishing foot mask and eucalyptus hot towel treatment, along with weighted warmth and aromatherapy throughout. The session closes with a rose water spritz, a few minutes to reintegrate and a soothing cup of tea.

Price: $200Duration: 120 min
Renewal Massage (60 Min) at Caia Wellness Studio in Longwood, FL
Gentle to medium pressure | Stress relief & nervous system reset Melt into deep calm with this nurturing full-body massage designed to ease stress, soothe tension, and quiet the mind. Each session includes the comforting benefits of aromatherapy, a weighted warm compress, an eye pillow, and hot towels on the feet. The ritual concludes with the gentle resonance of a sound bowl, leaving you feeling centered, restored, and ready to exhale.

Renewal Massage (60 Min)

Gentle to medium pressure | Stress relief & nervous system reset Melt into deep calm with this nurturing full-body massage designed to ease stress, soothe tension, and quiet the mind. Each session includes the comforting benefits of aromatherapy, a weighted warm compress, an eye pillow, and hot towels on the feet. The ritual concludes with the gentle resonance of a sound bowl, leaving you feeling centered, restored, and ready to exhale.

3 options
Price: $115+Duration: 60+ min
Restorative Massage (60 Min) at Caia Wellness Studio in Longwood, FL
Medium to deep pressure | Targeted relief & renewal A customized full body massage for those seeking focused relief from muscle tightness or strain. Medium to deep pressure techniques help release chronic tension and improve mobility while still inviting deep relaxation. Enjoy the added warmth of hot towels on the feet, aromatherapy, a weighted compress, and an eye pillow for total-body comfort—your session concludes with a sound bowl tone to ground and rebalance.

Restorative Massage (60 Min)

Medium to deep pressure | Targeted relief & renewal A customized full body massage for those seeking focused relief from muscle tightness or strain. Medium to deep pressure techniques help release chronic tension and improve mobility while still inviting deep relaxation. Enjoy the added warmth of hot towels on the feet, aromatherapy, a weighted compress, and an eye pillow for total-body comfort—your session concludes with a sound bowl tone to ground and rebalance.

3 options
Price: $130+Duration: 60+ min
Renewal Massage (90 min) at Caia Wellness Studio in Longwood, FL
Gentle to medium pressure | Stress relief & nervous system reset Melt into deep calm with this nurturing full-body massage designed to ease stress, soothe tension, and quiet the mind. Each session includes the comforting benefits of aromatherapy, a weighted warm compress, an eye pillow, and hot towels on the feet. The ritual concludes with the gentle resonance of a sound bowl, leaving you feeling centered, restored, and ready to exhale.

Renewal Massage (90 min)

Gentle to medium pressure | Stress relief & nervous system reset Melt into deep calm with this nurturing full-body massage designed to ease stress, soothe tension, and quiet the mind. Each session includes the comforting benefits of aromatherapy, a weighted warm compress, an eye pillow, and hot towels on the feet. The ritual concludes with the gentle resonance of a sound bowl, leaving you feeling centered, restored, and ready to exhale.

3 options
Price: $145+Duration: 90+ min
Restorative Massage (90 min) at Caia Wellness Studio in Longwood, FL
Medium to deep pressure | Targeted relief & renewal A customized full body massage for those seeking focused relief from muscle tightness or strain. Medium to deep pressure techniques help release chronic tension and improve mobility while still inviting deep relaxation. Enjoy the added warmth of hot towels on the feet, aromatherapy, a weighted compress, and an eye pillow for total-body comfort—your session concludes with a sound bowl tone to ground and rebalance.

Restorative Massage (90 min)

Medium to deep pressure | Targeted relief & renewal A customized full body massage for those seeking focused relief from muscle tightness or strain. Medium to deep pressure techniques help release chronic tension and improve mobility while still inviting deep relaxation. Enjoy the added warmth of hot towels on the feet, aromatherapy, a weighted compress, and an eye pillow for total-body comfort—your session concludes with a sound bowl tone to ground and rebalance.

3 options
Price: $160+Duration: 90+ min
Prenatal Massage (60 Min) at Caia Wellness Studio in Longwood, FL
A gentle prenatal massage designed to support the body through the changes of pregnancy. Safe positioning and soothing techniques help ease tension, reduce swelling, and encourage deep relaxation. Light scalp and facial massage promote full-body calm and restorative rest. Optional add-on: Belly Oil treatment with nourishing jojoba and avocado oils to soothe and hydrate stretching skin.

Prenatal Massage (60 Min)

A gentle prenatal massage designed to support the body through the changes of pregnancy. Safe positioning and soothing techniques help ease tension, reduce swelling, and encourage deep relaxation. Light scalp and facial massage promote full-body calm and restorative rest. Optional add-on: Belly Oil treatment with nourishing jojoba and avocado oils to soothe and hydrate stretching skin.

2 options
Price: $125+Duration: 60+ min
Glow Face Massage *Add On* at Caia Wellness Studio in Longwood, FL
A gentle, tension-relieving facial massage using a nourishing blend of rosehip and jojoba oils to soften skin and ease the tiny, overworked muscles of the face and jaw. Cooling globes follow to promote lymphatic flow and awaken a natural glow, finishing with a warm towel to leave your skin refreshed and hydrated.

Glow Face Massage *Add On*

A gentle, tension-relieving facial massage using a nourishing blend of rosehip and jojoba oils to soften skin and ease the tiny, overworked muscles of the face and jaw. Cooling globes follow to promote lymphatic flow and awaken a natural glow, finishing with a warm towel to leave your skin refreshed and hydrated.

Price: $20Duration: 10 min
Nurturing Scalp Massage *Add On* at Caia Wellness Studio in Longwood, FL
A soothing massage using rosemary-mint oil infused with biotin to support healthy hair and deep relaxation. This ritual melts away stress while stimulating circulation at the scalp, grounding the mind and evoking a sense of complete ease.

Nurturing Scalp Massage *Add On*

A soothing massage using rosemary-mint oil infused with biotin to support healthy hair and deep relaxation. This ritual melts away stress while stimulating circulation at the scalp, grounding the mind and evoking a sense of complete ease.

Price: $20Duration: 10 min
Crown Massage Bundle *Add On* at Caia Wellness Studio in Longwood, FL
A blissful pairing of the Glow Face and Nurturing Scalp rituals. Release facial tension, stimulate the scalp, and drift into full-body calm with this restorative sensory experience.

Crown Massage Bundle *Add On*

A blissful pairing of the Glow Face and Nurturing Scalp rituals. Release facial tension, stimulate the scalp, and drift into full-body calm with this restorative sensory experience.

Price: $35Duration: 10 min
LED Pain Relief *Add On* at Caia Wellness Studio in Longwood, FL
A focused 10–20 minute session using FDA-cleared LED light therapy at proven wavelengths to increase circulation, support tissue recovery, ease muscle tension, and enhance cellular performance. Applied during your massage with no added session time, it brings targeted support to areas of discomfort.

LED Pain Relief *Add On*

A focused 10–20 minute session using FDA-cleared LED light therapy at proven wavelengths to increase circulation, support tissue recovery, ease muscle tension, and enhance cellular performance. Applied during your massage with no added session time, it brings targeted support to areas of discomfort.

Price: $30Duration: 15 min
C.B.D. Comfort *Add On* at Caia Wellness Studio in Longwood, FL
Full-spectrum oil and balm are used to ease tension, calm the body, and enhance relaxation. Known for its soothing and anti-inflammatory properties, supports muscle comfort and promotes a deep sense of well-being.

C.B.D. Comfort *Add On*

Full-spectrum oil and balm are used to ease tension, calm the body, and enhance relaxation. Known for its soothing and anti-inflammatory properties, supports muscle comfort and promotes a deep sense of well-being.

Price: $20Duration: 10 min
Recovery Bundle *Add On* at Caia Wellness Studio in Longwood, FL
Combine the power of full spectrum oil + balm and LED therapy for a restorative, muscle-mending ritual that encourages calm, comfort, and post-massage renewal.

Recovery Bundle *Add On*

Combine the power of full spectrum oil + balm and LED therapy for a restorative, muscle-mending ritual that encourages calm, comfort, and post-massage renewal.

Price: $45Duration: 15 min